Hi, I’m Allie!
Join me for virtual or in-person sessions that foster mindfulness and well-being.
Offerings
Virtual Private Yoga Sessions
Experience tailored virtual yoga sessions that cater to your individual needs and preferences. Enhance your practice with guided breathwork techniques designed to improve relaxation and mindfulness.
In-Person Private Yoga Sessions
Engage in specialized breathwork sessions that focus on enhancing your overall well-being. Active Breathwork is a conscious, continuous breathing technique that is performed through the mouth. This 3-part breathing technique synchronizes with music to create a harmonious flow. By using this technique, you can shift your focus from the mind to the body, allowing for a deeper connection and release.
Specialized Online Active Breathwork Sessions
Private in-person yoga classes held in the DFW area. These sessions provide an opportunity to deepen your practice through hands-on guidance and personalized support. Whether you are looking for someone to lead a private class or someone to lead your next event.